Eye health tips

These simple tips will help you take care of your eyes and have a greater awareness of the correct visual habits to keep your eyesight healthy .       

COMPUTER USE     
Spending many hours in front of the computer can strain your eyes because the monitor light is unnatural.

If you work on the computer for a long time you should:

• position yourself in front of the screen at a distance of 50 to 80 cm (the larger the screen, the greater the distance);
  
• use the glasses prescribed by the ophthalmologist for this activity;
  
• take a 15 minute break every two hours (or five minutes every three quarters of an hour), trying to look at distant objects, at a distance of at least six meters: this allows the eyes to rest. Take advantage of it to relieve tensions in your shoulders and neck!   
  
• avoid reflections on the screen, which make reading difficult: generally the monitor should be placed at 90 degrees to the natural light source or, in any case, in such a way that the readability is optimal.
  
• try to dry frequently with the eyelids to avoid dry eyes , or use artificial tears, especially useful if you wear contact lenses.

IN FRONT OF THE TV  

The correct distance to watch TV is at least 6 times the diagonal of the screen.
TV should not be watched too long to avoid visual fatigue. 

SUN GLASSES       

During sun exposure it is good to protect the eyes with UV certified lenses to avoid injuries that can be dangerous.

SUPPLY 

Even the eyes , like the rest of the body, benefit from a balanced diet , rich in the vitamin intake of fruit and vegetables, with little alcohol and unsaturated fats. Smoking should be completely avoided.

REST

During the day, even if you may not notice it, the eyes work a lot, and almost without ever stopping. To help them you can: 

• sleep at least 7 - 8 hours per night in complete darkness;   
  
• look away whenever you can, for as long as possible;     
  
• blinking frequently ( often closing and opening the eyelids);
  
• offer beautiful images and open spaces to the eyes.

PALMING

This simple exercise can also be done several times during the day, and can give great relief in times of eye strain.

Do this by covering your eyes with your cupped hands and staying in this position, relaxing your eyes and mind, for 5-10 minutes.

CONTACT LENSES      

They should not be worn for more than 6-8 hours a day , and above all they must be removed before going to sleep or bathing. 

The cleaning is essential to prevent more serious infections and diseases. If you see red eyes or if they hurt, stop using the lenses until the ophthalmologist tells you to avoid complications (such as keratitis). Have your eyes checked regularly once a year.

CONTROLS 

Unless otherwise prescribed, a check every 2 years helps to monitor the health of your eyes and the quality of your vision.

Amazon Great Indian Festival 2019 Sale & Flipkart Big Billion Days Sale Kicks Off: Here Are All the Best Offers So Far

The Amazon Great Indian Festival 2019 sale has now entered its second day. Amazon India's big festive season sale will go on until October 4 to take on Flipkart's Big Billion Days 2019 sale. The six-day sale brings discounts and offers a large selection of smartphones, laptops, Amazon devices, TVs, and other tech products. Amazon has tied up with the State Bank of India to offer a 10 percent instant discount to the bank's credit and debit card users during the Great Indian Festival sale.

The Great Indian Festival 2019 sale brings hundreds of deals on popular products. We've scanned through a large chunk of these deals to bring you a selection of offers. Remember, all these offers from the Great Indian Festival sale are currently open only for Amazon's Prime members.

Amazon Great Indian Festival 2019 sale - Best offers on mobile phones

Apple's popular iPhone XR was briefly available at its lowest price ever during Amazon's Great Indian Festival sale. The 64GB variant of the iPhone XR was selling at Rs. 39,999 (MRP Rs. 49,900) and is now available at Rs. 42,999 which is still a decent price if you consider all the bundled offers. The phone had received a price cut in India recently, after the launch of the iPhone 11 series. You can get a better overall deal if you pay using a State Bank of India credit or debit card to receive a 10 percent instant discount.

Unless you had been living under a rock the past few months, you would have probably seen or heard the slow trickle of leaks of the OnePlus TV, the company’s first foray into the smart television space, leading up to its official launch which finally happened a few days ago, and the two QLED TVs from OnePlus are now on sale with certain offers during the Amazon Great Indian Festival Sale. These don’t come cheap though, with the OnePlus TV 55 Q1 priced at Rs 69,900 and the OnePlus TV 55 Q1 Pro sporting a sticker price of Rs 99,900. That calls for some serious investment for a TV that is essentially a first generation device from a company that is making TVs for the first time. Nevertheless, if you still insist, here are all the offers that you can avail to get discounts on the OnePlus TV.

If you are paying with an SBI credit or debit card, you can avail a discount of Rs 2,000 on the OnePlus TV. This means the price of the OnePlus TV 55 Q1 becomes Rs 67,900 while the OnePlus TV 55 Q1 Pro will cost Rs 97,900. If you are paying via an Amazon Pay ICICI Bank credit card, this will offer a meagre discount of Rs 1,000 on the sale price. The saving grace is perhaps the Rs 5,000 cashback as Amazon Pay Balance if purchased through any prepaid methods. And, you will be able to get a free Amazon Echo Dot with both variants of the OnePlus TV, for the time being. And if you have an older TV to exchange, that will get you a maximum of Rs 3,930 depending on the screen size, age and brand of the TV.

Some of the features that the OnePlus TV line-up packs in include Super Resolution, Contrast enhancement and support for Dolby Vision and Dolby Atmos technologies. OnePlus is quite confident about the prowess of the display panel. “In a gamma color comparison test, we went out in the market, selected few of our closest competitors in the high end QLED TV space and found out that our color range is 13.1% higher than that of our closest competitor. And almost 30% higher than the next player in line,” says OnePlus. The OnePlus TV 55 Q1 Pro also has an integrated soundbar-esque speaker system which has 8 speakers—two facing backwards and six facing towards the front, for wider sound and bass as well. The total sound output is rated at 50-watts. In fact, this soundbar slides down from behind the panel when you switch on the TV.

Indoor Lights Store: Buy Top indoor lighting products Online at Best in India

You have to have the most suitable type of lighting for those interiors of your house to boost its beauty in addition to for illuminating a display area or showcase. While determining what type of indoor lighting you require, keep in mind that task lighting is crucial. General lighting with task lighting in various pieces of your house should serve the goal of perfect indoor lighting. You can buy products during this Amazon Great Indian Festival Sale here.

There are many sorts of lighting that may be utilized in many rooms. The lighting of a house is an arduous undertaking, even for professionals, since each room has to be managed differently. Home lighting is a significant component of home decoration which is frequently ignored. When it has to do with deciding upon the very best lighting for your house, you're going to have to determine exactly what type of light you need and does this fit your decorating scheme. There are lots of steps as soon as it comes to selecting the greatest indoor lighting for your residence or workplace. You can Read more about the Flipkart Big Billion Days Sale here.

If you are thinking about why some folks say that indoor lighting is the vital point of every interior decoration, it is because lighting highlights the look of the home. LED indoor lighting is really compatible with the majority of already-existing systems. If you're going to be going with overhead indoor lighting, you're going to need to be sure that the light is bright enough to illuminate the full room and not simply sections of the room. Several different sorts of indoor lighting are available with various rates. It is a very important detail of interior designing. Appropriate lighting guarantees that you're in a position to cook safely. Solar tube lighting are comparatively small in dimension and you may integrate these into your current roofing system without the demand for extra support fixtures.

With fluorescent light you are able to give plants just the illumination they need all of the moment, regardless of what the weather outside.  There are various varieties of lights which can be utilized to grow plants indoors and likewise some controversy over what kind of light is the very best. When it has to do with choosing what particular sort of LED light to use, you should measure your garden initially and determine the essential level of light wavelength. You'll also ought to make sure the light is bright to see well also. Fluorescent light is a huge supply of indoor lighting but doesn't supply a good deal of red light that's necessary for flowering plants and there are incandescent lights that provide a great deal of red light but not plenty of blue. For instance a recessed light by means of a reflector type bulb distributes a pattern in the form of a cone.

Bulbs are fragile as all of us know. The bulb employs violet LEDs as opposed to the blue light. Before you go out and purchase any other High Output bulb, you will absolutely want to find out more about the Super T8 bulb to find out if it may be the perfect indoor grow light for you.

If you utilize the four-foot-size fixture, a preheat lamp starter is very good for the interest of economy and fantastic performance in high humidity. Indoor lighting fixtures are readily available in many colours, shapes, designs and power alternatives. By taking a couple of more minutes to contemplate the placement of your wall sconces, you can be positive that the accession of these lighting fixtures to your residence will have a stunning effect. Lighting fixtures have been around for quite a while. Interior lighting fixtures aren't very expensive to buy.

Through time, wall sconces experienced a couple of alterations but the simple design stayed pretty much the exact same. They should be placed where they can best highlight other points of interest in a room and not overpower them. Once you pick the wall sconces that are ideal for your interior space, it's quite important to think about their placement.

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Rooms can be arranged to make the most of the job of the sun at various times of day. Unique rooms need different lighting solutions. Not all rooms need exactly the same kind of lighting choices. If you own a room that's an office, you will should make sure illuminate the regions in which more work tends to be accomplished. You're able to put some in the living room on one of your reading corners so that you can finish up your favourite book with no problems about glare or deficiency of lighting. A living room or den might be a rectangle rather than a square.